Yoto says: This step-by-step mindfulness journey is the perfect introduction to meditation for little ones.

This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children.

Meditation does a body good and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Narrated by author Mariam Gates, the audiobook offers step-by-step directions and a repeating refrain:

"Breathe in, and fill your whole body. Breathe out, and relax your whole body."

It's an invigorating first experience of mindfulness that can be shared by parents and children at home or by teachers and students in the classroom.

Running time: 12 min

Age range: 4 - 8 years

Language:  English 

Read by: Mariam Gates

Parents stay in control. Download the Yoto App to get Yoto Player setup, manage content and remotely control the player.

NOTE: Children under 3 years old should only use Yoto Player or Yoto Mini under adult supervision.

Click here to view all our Yoto products.